Health Blog

Fibroids in the uterus, and cysts on the ovaries are benign (not cancerous) growths, which can cause no symptoms, mild or severe symptoms of pain, bloating and/or heavy bleeding. Both uterine fibroids and ovarian cysts affect 75% of women.  Fibroids and can range in number and size from a single growth to multiple growths, from […]

Glutathione is produced and used by every single cell in your body. And the reason behind this is simple, it is necessary to sustain life! Glutathione has a very wide range of scientifically-proven health effects. Here, you will uncover the 17 proven health benefits (and that’s not even the full list..) of Glutathione and of course how can you […]

Find out all you need to know about Zika! From how it spreads, to the symptoms and what you could do to prevent it. Scroll down to uncover all that and more! How does it spread? Zika can be transmitted through: mosquito bites from pregnant mother to foetus sex blood transfusion (likely but not confirmed) What […]

Do you know cachexia – the silent killer? While you might think that cancer kills, what you might find surprising is that cachexia is directly responsible for 20% of all cancer deaths. This contributes to more than 7.4 million deaths worldwide each year! Find out all about cachexia by scrolling below: What is cachexia? Cachexia is […]

When it comes to health supplements, there are usually 2 camps that people belong to. Either they think it’s absolute rubbish (an unnecessary waste of money) or supplementation is a must. Well the truth is, it’s somewhere in between. It’s always best to get as much of your nutritional requirements from your food. That said, […]

Generally, cancer is caused by changes to certain genes that alter the way your cells function. Some of these changes happen when your cells replicate. They could also be a result of certain environmental exposures that damage your DNA (AKA carcinogens). While some carcinogens may be commonly known (for example tobacco smoke, alcoholic beverages, radiation, car […]

So much misinformation out there surrounding immune supplements.. Especially when more and more manufacturers are jumping onto the immune bandwagon. So what are the truths about immune supplements? Discover the fact and fiction about immune supplements from this enlightening interview with Dr Jimmy Gutman (leading author on glutathione and the immune system)! Q: As a […]

Gout is often called the affliction of the rich, those with access to fancy foods like meats, seafood, etc. However is it true that a high purine diet causes gout? Scroll down to find out what really causes you to have excess uric acid (which leads to gout). And more importantly, what you can do about […]

Soy has long been touted as a health food, a healthy alternative to meat and dairy. However is this true?   Is soy actually good or bad for you?   It really depends on the form of soy you’re consuming, it’s source and the processes it has gone through. However more often than not, it is […]

It’s undeniable that antibiotics are necessary and can save lives. However they’re often overprescribed, even in situations where they’re ineffective and can cause harm. This leads to increase in antibiotic resistance and ‘superbugs’. So when is it appropriate for you and your loved ones to take antibiotics? Uncover when you should and shouldn’t take antibiotics. […]

It’s normal to fall sick once in a while. However there are times when your body is telling you that you should pay attention and something could be seriously wrong. If and when you experience these 9 symptoms, you should not ignore them. Instead, seek medical attention as soon as possible. This could the difference […]

Fatigue is the most common side effect from cancer and its treatment. And unlike everyday tiredness, it could happen anytime, even if you haven’t done anything particularly strenuous. This can prove to be very frustrating and overwhelming, both for patient and loved ones alike. As fatigue touches and affects many aspects of your life, from general […]

Health supplements, vitamins and the likes are supposed to improve or at least help you maintain your health with various active ingredients, antioxidants, etc. However have you ever wondered what else is in there?   And more importantly, how could these other ingredients potentially affect you?   In this post, you’ll uncover 4 dangerous (and […]

Infertility is an alarming modern epidemic affecting more couples than ever. If you and your partner are trying to conceive, this would be of interest to you. Even if infertility is not a concern, these tips would help you have a healthier baby. In this post, you’ll uncover 5 tips to improve your chances of […]

Cases of autoimmune disorders (such as Asthma, eczema, food allergies, lupus, multiple sclerosis, rheumatoid arthritis, etc) have been steadily rising.   What could be the reason behind this? Are you too clean for your own good?   In this post, you’ll uncover the facts about hygiene hypothesis. This could explain the rise of autoimmune disorders and find out […]

Supplements are a double edged sword. Although the right ones could improve your health in many ways, the wrong ones could cause you more damage than good.   So what are the 3 supplements that you should avoid?   In this post, you’ll uncover the 3 popular supplements that are a waste of your money. Why you […]

You’ve probably heard of antioxidants and how its an essential part for your optimal health. You’ve even seen antioxidant supplements on store shelves.   But do you know how they function and why you even need them?   In this post, we’ll try to break it down for you. Learn about what antioxidants are and […]

I’m sure you know very well that exercise is good for you. It’s benefits are numerous, from health to mood to sleep quality, etc.   However, can you get too much of a good thing?   Well the answer, as with anything else is yes. If the amount of exercise you do exceeds your body’s […]

Thousands of studies have been published on telomeres and telomerase. But have you heard of it?   So what exactly are telomeres and what can you do to keep ageing at bay? But first, what are telomeres and what do they do? Telomeres are the caps at the end of each strand of DNA that […]

You’ll find no shortage of health advice out there. From websites, to your social media feed, to your relative and friends.   But which should you be following?   Some misguided notions are harmless—but others can be outright dangerous and can cause you health problems down the road. So it’s important to be able to tell […]

Sugar is everywhere and in almost everything you eat. From rice, noodles to soft drinks, kuih, fruit juices, etc.   But do you know what it’s doing to your body?   In this post, you’ll uncover the straight facts about sugar. What does it do to your body, effects of different types of sugar and […]

Detox diets, juicing to colon cleanses are all the rage nowadays for those looking to kickstart a healthy lifestyle or lose weight.   But do they really work?   In this post, you’ll uncover the straight facts about them and how your body actually detoxifies. What is detoxification? Detoxification (detox for short) is the physiological […]

Do you often find yourself tossing and turning in bed all night? And sometimes even when you know you’ve got something important the next day and need to get to sleep ASAP. But you just can’t get your brain to shut down.. Here, you’ll learn about tips and hacks to improve your sleep, beat insomnia […]

You might have been told that there are no known cause and no known treatments (except for maybe some behavioural therapy) for autism…   Is that true? Can there be no other way?   But before that, is the commonly accepted definition of autism even right? Find out more below: So what is autism? Autism […]

Cancer is one of the top 3 leading causes of death in Malaysia. It’s no surprise that each of us knows at least a friend or a family member who has been afflicted with cancer. What’s even scarier:  It is estimated that 1 in 4 Malaysian will develop cancer by age 75. What are the 7 […]

Do you know the hidden culprit behind debilitating conditions as Alzheimers, heart disease, cancer, arthritis and other chronic diseases of aging?   It is inflammation. More specifically chronic inflammation.   Today, you’ll discover 8 inflammatory foods you and your loved ones should be avoiding. Continue below to find out what they are: 1. Sugar Not […]

Cholesterol has long been accused for causing heart diseases for decades now. But even with so much changes to our diets and medications, the rate of heart disease continues to climb year after year.   What could we be getting wrong?    In this post, you’ll uncover the straight facts about cholesterol. Is it as […]

Anti aging is all the rage these days. But it’s mostly focused on your looks. What about your mental faculty and brain health? What should you do to age proof your brain? Scroll down to discover 8 ways to keep your brain healthy! If you’ve known anyone with Alzheimer’s, Parkinson’s or dementia, you’d know first hand how […]

Do you know the REAL cause of heart disease? Is cholesterol really to blame? Despite more and more people being on statin medications and the fact that we have reduced fat content in our diets, heart disease and stroke still remains the top 2 killers in Malaysia and the number continues to rise. So the REAL question […]

What if your food comes with extra unwanted stuff? But let’s be honest, in the world that we inhabit today, it’s really not a matter of what if anymore.. Rather it is about how much of the unwanted stuff it comes with.. It’s scary the amount of environmental toxins, carcinogens that we’re exposed to daily.. […]

Going through cancer treatment is no easy feat… There are many side effects both mentally and physically that takes its toll on you and your loved ones. Here are 5 common side effects that you or your loved ones might experience with chemotherapy & radiotherapy and tips on how to deal with them. The point […]

Are you aware of the potentially harmful toxins and chemicals hidden in your everyday objects at home? Exposure to these toxins in small amounts and for short period of time is fine. But if you’re being exposed to them everyday, even small amounts quickly add up. You might be surprised to learn that common objects […]

Glutathione Injection VS Immunocal By now, I’m sure you’re familiar with all the benefits of boosting your body’s Glutathione (GSH) levels. If you need a little refresher on the importance of GSH, click HERE. One of the effective ways of raising GSH in your body is through GSH IV (also known as injectable glutathione, glutathione injections, […]

In a new study published in the journal Nature, researchers from Georgia State University investigated how the widely used processed food additive emulsifiers may be altering your gut microbiota composition and driving metabolic changes that lead to inflammatory conditions and obesity. Which food items usually contain emulsifiers and what are they? If you start opening your […]

By now, you should know that Immunocal helps optimise your Immune System so that it can function properly. But you might have wondered, what exactly does my Immune System do? In short, your immune system is an elegant and complex set of components that combine to fight disease, infection(s), and various pathogens. Your immune system work by distinguishing […]