The truth about Gout and what you can do about it
Gout is often called the affliction of the rich, those with access to fancy foods like meats, seafood, etc. However is it true that a high purine diet causes gout? Scroll down to find out what really causes you to have excess uric acid (which leads to gout). And more importantly, what you can do about [...] Read More →
Your guide to antioxidants and free radicals
You've probably heard of antioxidants and how its an essential part for your optimal health. You've even seen antioxidant supplements on store shelves. But do you know how they function and why you even need them? In this post, we'll try to break it down for you. Learn about what antioxidants are and [...] Read More →
6 signs you may be exercising too much
I'm sure you know very well that exercise is good for you. It's benefits are numerous, from health to mood to sleep quality, etc. However, can you get too much of a good thing? Well the answer, as with anything else is yes. If the amount of exercise you do exceeds your body's [...] Read More →
7 deadly bitter truths about sugar
Sugar is everywhere and in almost everything you eat. From rice, noodles to soft drinks, kuih, fruit juices, etc. But do you know what it's doing to your body? In this post, you'll uncover the straight facts about sugar. What does it do to your body, effects of different types of sugar and [...] Read More →
Can autism be cured?
You might have been told that there are no known cause and no known treatments (except for maybe some behavioural therapy) for autism... Is that true? Can there be no other way? But before that, is the commonly accepted definition of autism even right? Find out more below: So what is autism? Autism [...] Read More →
8 Inflammatory foods to avoid!
Do you know the hidden culprit behind debilitating conditions as Alzheimers, heart disease, cancer, arthritis and other chronic diseases of aging? It is inflammation. More specifically chronic inflammation. Today, you'll discover 8 inflammatory foods you and your loved ones should be avoiding. Continue below to find out what they are: 1. Sugar Not [...] Read More →
What’s the REAL cause of heart disease?
Do you know the REAL cause of heart disease? Is cholesterol really to blame? Despite more and more people being on statin medications and the fact that we have reduced fat content in our diets, heart disease and stroke still remains the top 2 killers in Malaysia and the number continues to rise. So the REAL question [...] Read More →
