Category Archives for Diet

So is soy actually good or bad for you?

So is soy actually good or bad for you?
Soy has long been touted as a health food, a healthy alternative to meat and dairy. However is this true?   Is soy actually good or bad for you?   It really depends on the form of soy you're consuming, it's source and the processes it has gone through. However more often than not, it is [...] Read More →

Unlocking the anti-aging secrets of Telomeres

Unlocking the anti-aging secrets of Telomeres
Thousands of studies have been published on telomeres and telomerase. But have you heard of it?   So what exactly are telomeres and what can you do to keep ageing at bay? But first, what are telomeres and what do they do? Telomeres are the caps at the end of each strand of DNA that [...] Read More →

7 deadly bitter truths about sugar

7 deadly bitter truths about sugar
Sugar is everywhere and in almost everything you eat. From rice, noodles to soft drinks, kuih, fruit juices, etc.   But do you know what it's doing to your body?   In this post, you'll uncover the straight facts about sugar. What does it do to your body, effects of different types of sugar and [...] Read More →