Category Archives for Anti Aging

Your guide to antioxidants and free radicals

Your guide to antioxidants and free radicals
You've probably heard of antioxidants and how its an essential part for your optimal health. You've even seen antioxidant supplements on store shelves.   But do you know how they function and why you even need them?   In this post, we'll try to break it down for you. Learn about what antioxidants are and [...] Read More →

Unlocking the anti-aging secrets of Telomeres

Unlocking the anti-aging secrets of Telomeres
Thousands of studies have been published on telomeres and telomerase. But have you heard of it?   So what exactly are telomeres and what can you do to keep ageing at bay? But first, what are telomeres and what do they do? Telomeres are the caps at the end of each strand of DNA that [...] Read More →

8 Inflammatory foods to avoid!

8 Inflammatory foods to avoid!
Do you know the hidden culprit behind debilitating conditions as Alzheimers, heart disease, cancer, arthritis and other chronic diseases of aging?   It is inflammation. More specifically chronic inflammation.   Today, you'll discover 8 inflammatory foods you and your loved ones should be avoiding. Continue below to find out what they are: 1. Sugar Not [...] Read More →

8 ways to age proof your brain!

8 ways to age proof your brain!
Anti aging is all the rage these days. But it's mostly focused on your looks. What about your mental faculty and brain health? What should you do to age proof your brain? Scroll down to discover 8 ways to keep your brain healthy! If you've known anyone with Alzheimer's, Parkinson's or dementia, you'd know first hand how [...] Read More →