Are you too clean for your own good?

Cases of autoimmune disorders (such as Asthma, eczema, food allergies, lupus, multiple sclerosis, rheumatoid arthritis, etc) have been steadily rising.

What could be the reason behind this? Are you too clean for your own good?

In this post, you’ll uncover the facts about hygiene hypothesis. This could explain the rise of autoimmune disorders and find out what you should do about it:

Meet the hygiene hypothesis. Over the past decade, this theory has been gaining steady support.

How does this relate to the rise of autoimmune disorders?

According to this theory, early exposure to dirt and germs trains your immune system to properly identify threats and deal with them accordingly. Think of bacteria and virus exposure as “natural vaccines” which strengthens your immune system. They also provide you with long lasting immunity against disease. Of course assuming that you’re healthy and the right amount of exposure (i.e. not to the point where your body cannot overcome them).

A mounting body of research suggests that exposing infants/kids to germs may offer them greater protection from autoimmune disorders such as allergies and asthma later on in life.

The truth is you’re not meant to live in a bubble. Your body is designed from spend time outside, get dirty and be active. Your body gets stronger and better from (the right amount of) exposure to pathogens.

The trouble is that we’re living in a world that’s increasingly obsessed with sterilisation, antibacterial and keeping dirt at bay. You and your loved ones are exposed instead to antibacterial soaps, cleaning solutions, antibiotics, etc.

And to add to the problem, our diet is also increasingly made up of highly processed, refined foods. What this means is that you’re getting foods that are devoid of natural bacteria, which helps to make you healthy.

This translates to a rise in numerous related diseases such as:

• Asthma
• Hay fever
• Inflammatory bowel diseases
• Various allergies
• Eczema
• Immune system diseases (other autoimmune disorders)

Here’s the important bit, what can and should you do about this? Not just for yourself, also for your loved ones (especially the young ones).

1. Avoid antibiotics unless necessary
   Undoubtedly, there are times that antibiotics are life saving and absolutely necessary. However more of than not, ear infections, sore throats and colds don’t require antibiotics.
2. Stop over-cleaning
   Do you really need to use that antibacterial wipe or hand wash? Only use When there’s an obvious risk I practice and recommend that we use antibacterials when there’s an obvious risk of bacterial infections, or contact with bodily fluid or feces. I truly believe that the solution is NOT a sterile (bacteria free) world.
3. Eat more fermented food
   Consume a probiotic-rich diet to nourish your gut flora. Fermented foods like kimchi, yogurt, lassi, natto, etc are rich sources of  healthy probiotics.Doing this regularly with help replenish your body’s healthy bacteria. They are constantly being diminished from antibiotics, chlorinated water, stress, poor diet, etc.
4. Opt for organic produce and meats
   Non organic produce and meats are often laced with antibiotics, hormones, pesticides, etc. This would then affect your gut microbiome and general health. So whenever possible, do try to opt for organic choices.

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