Monthly Archives for April 2016

The truth about Gout and what you can do about it

The truth about Gout and what you can do about it
Gout is often called the affliction of the rich, those with access to fancy foods like meats, seafood, etc. However is it true that a high purine diet causes gout? Scroll down to find out what really causes you to have excess uric acid (which leads to gout). And more importantly, what you can do about [...] Read More →

So is soy actually good or bad for you?

So is soy actually good or bad for you?
Soy has long been touted as a health food, a healthy alternative to meat and dairy. However is this true?   Is soy actually good or bad for you?   It really depends on the form of soy you're consuming, it's source and the processes it has gone through. However more often than not, it is [...] Read More →