Monthly Archives for November 2015

6 signs you may be exercising too much

6 signs you may be exercising too much
I'm sure you know very well that exercise is good for you. It's benefits are numerous, from health to mood to sleep quality, etc.   However, can you get too much of a good thing?   Well the answer, as with anything else is yes. If the amount of exercise you do exceeds your body's [...] Read More →

Unlocking the anti-aging secrets of Telomeres

Unlocking the anti-aging secrets of Telomeres
Thousands of studies have been published on telomeres and telomerase. But have you heard of it?   So what exactly are telomeres and what can you do to keep ageing at bay? But first, what are telomeres and what do they do? Telomeres are the caps at the end of each strand of DNA that [...] Read More →
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