Monthly Archives for October 2015

5 Common Food Myths Debunked!

5 Common Food Myths Debunked!
You'll find no shortage of health advice out there. From websites, to your social media feed, to your relative and friends.   But which should you be following?   Some misguided notions are harmless—but others can be outright dangerous and can cause you health problems down the road. So it's important to be able to tell [...] Read More →

7 deadly bitter truths about sugar

7 deadly bitter truths about sugar
Sugar is everywhere and in almost everything you eat. From rice, noodles to soft drinks, kuih, fruit juices, etc.   But do you know what it's doing to your body?   In this post, you'll uncover the straight facts about sugar. What does it do to your body, effects of different types of sugar and [...] Read More →
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